I've started to take AccuFlora, my doc recommended it so that's good enough for me! I haven't noticed any side-effects so I will continue taking it.
It is supposed to naturally help digestion, because it has the good stuff from yogurt in it. I'll keep on consuming stuff like Kefir too but sometimes just popping a pill is easier.
I am wary of a supplement claiming something that isn't backed up by the FDA but I don't have much to lose!
No comments:
Post a Comment