What makes ulcerative colitis worse?

Good question! Anything that can be done to decrease these awful symptoms is worth trying. These 2 lists are for me in particular.

Top 5 Worse Foods for UC
Alcohol
Caffeine
Red meat
Soda
Popcorn

Top 5 Best Foods for UC
Avacado
Yogurt
Raisins
Bananas
Carrots


Others have reported that foods high in fiber or with seeds, like beans or strawberries, can make symptoms worse during a flare. I myself haven't experienced this, but everyone responds differently!